Meditation Guide

I enjoy creating dynamic and varied meditations that introduce meditators to tools from many sources, so they may create personalized practices that are nourishing for them. For the last two years I have hosted live digital meditations three times a week, followed by discussions and Sangha (community) building.

My own practice and guidance is particularly inspired by Thich Nhat Hanh and Zen Buddhism, Davidji and ancient Vedic wisdom, mindfulness, energy medicine, and dialectical behavior therapy. As someone with physical and mental disabilities, I strive to make meditation accessible so every individual can learn basic tools for self care and self transformation.

Testimonials

Review One

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Meditation Appropriate for Beginners from Jan 2023

Covering Awareness, Breath, and The Stages of Meditation

(higher audio-quality recordings are in progress)

Meditation for BeginnersRay

00:00 / 36:35

2023 Live Meditation Sample - Unedited Audio

Experience and Training

Reiki III Master Practitioner
Over two years of daily meditation practice and over six years of exploring deep healing through DBT and mindfulness (including a multi-month long DBT intensive)
Over two years of group-guidance, teaching, and Sangha discussion for friends and family
Davidji Mindshift Community Member (includes attendance of webinars with Iive interaction)
Avid Thich Nhat Hanh reader
Active Insight Timer member, consistently deepening and expanding my practice with new and routine teachings
- Favorite teachers include Davidji, Ajahn Achalo (lineage of Ven Ajahn Chah), Tony Brady, Bhante Sujatha The LovingKindness Monk, Jack Kornfield, Alex Elle, Julie Murphy Yogaressa